Laura’s work is grounded in the understanding that the face and body are not separate systems, but structurally connected through fascia, posture and nervous system regulation.

Her journey into movement began over 15 years ago through Pilates, after experiencing firsthand the transformative effect of  alignment on chronic lower back pain. What began as personal rehabilitation evolved into a professional career spanning studio, rehabilitation and pre and postnatal settings.

Laura completed a Diploma of Pilates Instruction through the APMA and has since worked extensively in functional and therapeutic environments, refining an approach centred on alignment, structural integrity and long-term wellbeing.

Her curiosity around the body’s interconnected systems led her to complete a Masters in Nutrition, deepening her understanding of physiology, longevity and nervous system health.

With a background in remedial massage, Laura later expanded into advanced facial myofascial and buccal techniques, training in Australia and London. This additional study allowed her to bridge facial work with structural movement principles - an integration that now defines Forme.

Her approach is precise and intentional, grounded in anatomy rather than trends. She works with posture, jaw mechanics and long-held tension patterns to support natural refinement and vitality.

Clients work with Laura not for surface-level results, but for intelligent, lasting refinement that develops gradually over time.

Laura believes the body is resilient.
That movement is therapeutic.
And that lasting change comes from working with structure, not against it.