By combining postural Pilates, fascia-based movement and advanced facial techniques, we address the tension patterns that influence both the body and face.
Nervous system regulation, alignment and structural integrity are central to lasting change.
FORME is an integrated movement and facial studio focused on structural balance and longevity.
Forme was founded by Laura as a space dedicated to structural integration, where movement and facial work are approached through the same anatomical lens.
With over 15 years of experience in Pilates and remedial therapy, supported by advanced study in nutrition and facial techniques, her work is grounded in fascia, alignment and nervous system regulation.
With a background spanning movement rehabilitation and facial myofascial release, she views the body as one connected system and works with posture, jaw mechanics and long-held tension patterns.
Her philosophy is simple:
the body is resilient, movement is therapeutic, and lasting change comes from working with structure - not against it.
ABOUT
OfferingS
Face + Body Session
A 90-minute session combining structural Pilates and fascia-based facial work within one tailored treatment.
Movement prepares and reorganises postural patterns, while facial work addresses jaw, neck and cranial tension that reflects long-held structural habits.
By working with the body and face together, this session supports change that is both visible and structural.
Designed for clients seeking a more integrated approach to posture, tension and facial ageing.
$350
FORME INTEGRATION
PILATES
(50min)
Structural, fascia-informed Pilates grounded in postural mechanics, breath and intelligent programming.
Sessions address tension patterns and alignment habits that shape how you move, stand and age, moving beyond general fitness toward long-term structural integrity.
Available as:
Private $110
Duo $130 ($65pp)
Trio $150 ($50pp)
(60 min)
A hands-on facial session addressing jaw, neck and cranial tension patterns that influence expression and ageing.
Incorporating intra-oral release, myofascial techniques and lymphatic work, this treatment supports circulation, alignment and nervous system regulation.
Visible change is achieved by working with structure - not against it.
$280
STRUCTURAL FACIAL
TESTIMONIALS
My family have seen the benefits of my ongoing improvements and are now enjoying the benefits of Pilates for themselves. My husband has recognised that with a regular Pilates regime, it can assist him with greater mobility for physical work and reduced pain in places that he thought would never improve. Laura's sessions are always comfortable and welcoming, we look forward to Pilates each week.
Tanya
01
Laura and Ely have been teaching me Pilates for over 5 years. Their knowledge and expertise not only helped me recover from a chronic lower back injury through Pilates but also inspired and motivated me to become an instructor and completely change my career path. Their combined knowledge across physical therapy, nutrition, clinical Pilates and massage reflects a comprehensive understanding of health and wellbeing. I will continue to recommend friends and family to visit Laura and Ely, they are the best!
GEN
02
I have been attending Pilates classes with both Ely and Laura for over 5 years. Their knowledge and experience within the industry creates a safe and welcoming space for clients of all ages and levels. They're both skilled at recognising peoples individual strengths and weaknesses, always providing suitable exercise programs to meet the clients' specific needs. I have no hesitation in recommending both Ely and Laura for their professional Pilates services.
NARELLE
03
Where do I start with Laura? She is incredible at everything she offers whether it be Pilates, nutrition or facial massage and I am so grateful to have had her on my wellness journey the past few years. Her knowledge, energy and guidance create a safe and welcoming space that I am always happy to be in regardless of what is going on in my world. I could not recommend Laura enough. Thank you.
ASH
04
Pilates and Laura have made a positive impact in my life. I came to Pilates to build my bone density and Laura has helped me to achieve that. With her extensive knowledge of the human body, a deep listening to what my needs are, a kind, compassionate and caring nature, I have never felt stronger or more supported. My bone density is improving and I feel grateful to have such a wonderful Pilates instructor.
Alicia
05
I have been lucky enough to receive face sculpt treatments from Laura and I cannot recommend them enough, I have gifted my family & friends sessions with her. Laura has been mentored by international leaders in the industry and has a diverse range of techniques for different needs. She really is the best! After a massage my face feels fully released and lifted with an obvious glow. I always get comments on my glowing skin. As a dentist I see many people with tight facial muscles and associated TMD and I have utilised some of her techniques to help diagnose and treat my patients. I often refer them to see her for treatments as well.
LINDSAY
From the moment you walk in, you're welcomed by the warm, serene atmosphere Laura has thoughtfully created. As someone who has practiced Pilates with Laura for years, I can honestly say her classes are the highlight of my week. What makes Laura exceptional is her ability to tune into each person's needs. She has a deep understanding of how you are feeling each class, and adapts every session accordingly. Her personalized approach ensures you get exactly what you need, whether that's a gentle, nurturing or an energising workout.At the end of every class, I leave feeling stronger, more centered, and calm no matter how I felt when I started. If you're looking for a Pilates experience that nurtures both body and soul this is the place for you.
EMMA
Laura is an assured and responsive Pilates instructor who has created a beautiful and serene studio space. Her teaching is personalised and she is guided by her clients’ subjective needs during each class. With Laura’s help I’ve been able to target specific issues, including alleviating chronic muscular pain in my shoulder, improving balance and flexibility, and building my body’s overall strength and resilience. My regular classes at Forme are a favourite part of my week - I always leave feeling calm, centred, and strong in my body. Highly recommend!
